Epic transformation for new mum
Townsville mother Cassie McTaggart lost more than 30kg when she decided to make time to look after herselfAT just 31-years-old, Cassie McTaggart weighed in at 90kg this time last year. Through sheer determination she now weighs a healthy 54kg and is fitter than ever. Here is her story.BEFORE:I wasn’t particularly active. I played netball once a week but that wasn’t anything too strenuous. I moved to Mount Isa and it’s a very social town and there’s lots of drinking, so the lifestyle wasn’t parti..>> view originalCreative types
Townsville artist Sonia Ward's first solo exhibition "Theatricalise" opens on January 22 at Umbrella StudioFOR someone who is quite shy and reserved, Sonia Ward certainly has a lot to say. She just chooses to say it through her art rather than with words.Ward’s first solo exhibition Theatricalise is a satirical exploration of what she dubs the “theatre of social media” using junk puppets that mimic our online behaviour.“I was looking at social media and technology and people’s attitudes to it an..>> view originalFiries hot over burn-off risks
Rural Fire Service northern region bushfire safety officer Gordon Yorke says too many landowners are doing illegal burn offs.A GROWING number of Townsville landholders are being caught illegally lighting fires, increasing the risk of an out-of-control blaze.Rural Fire Service northern region bushfire safety officer Gordon Yorke said in the past few weeks, firies had caught numerous people burning off without a permit.Mr Yorke said many of those caught had been carrying out hazard-reduction burns..>> view originalFamily fitness
Fitness family Heidi and Mahn Cooke with their 15 month old daughter Elise at their business Health Studio in Hyde Park.THE Cooke family is so fit and healthy, even their 15-month-old toddler knows her way around a gym.Adorable little Elise loves nothing more than picking up weights and jumping on the mini tramp.Of course, it’s not so surprising considering her dad, Mahn, has been in the health and fitness industry in Townsville for more than a decade.The exercise physiologist set up Health Stud..>> view originalClive says he'll fight again, voters say they'll also think again
Clive Palmer will fight again in the seat of Fairfax. Voters however says they are thinking again. Photo: Glenn Hunt Clive Palmer's Sunshine Coast marginal electorate of Fairfax is the type of place where there are road signs along Montville-Mapleton Road warning "Echidnas cross here".It includes the beautiful Sunshine Coast hinterland, where the Kondallila National Park draws tourists from afar.A little further west you can try the Blackall Range tourist dri..>> view originalDeNesha Stallworth ruled out as Canberra Capitals crash to 115-75 ...
The Canberra Capitals suffered a 115-75 loss to the SEQ Stars on Saturday night. Photo: Rohan Thomson The Canberra Capitals are limping through the WNBL season with two black eyes and one arm tied behind their back, but the South East Queensland Stars decided to deliver another sucker punch to add to a miserable year.Not satisfied with taking on the under-manned Capitals after 17 losses in a row, injuries and a week of training with just seven fit players, th..>> view originalAshes spirit good as gold | Photos
Perfect cricket weather enhanced the atmosphere for the 225 teams that are taking part in the 2016 Goldfield Ashes cricket carnival being held across 70 fields in Charters Towers.From seasoned players through to absolute beginners everyone gets in and has a go in the true Aussie spirit at the carnival.Goldfield Ashes secretary Kerri Forno said the weather over the first two days of the carnival had been fantastic.“The last couple of years play has been washed out so we’re very happy that the rai..>> view originalHopes to cut costs for cattle producers with CQ initiative
ANDREW Olive said offering choices for producers was the goal behind the latest initiative at his Raglan property. Mr Olive has been approved by the Federal Government to pen cattle before they are exported alive to overseas markets. He said the idea was hatched in 2008, and it has been a long time in the works. "We were just going on the success of the Northern Territory's live export," he said. "We have an annual bull sale that we go to up there and we would see the volume of ca..>> view originalGreat Keppel Island development called for as hundreds take to the ...
Great Keppel Island development called for as hundreds take to the water to rally Queensland Government Posted January 24, 2016 09:48:19 A fleet of boats, kayaks and jet skis has taken to the waters off Great Keppel Island to urge the Queensland Government to encourage development in the region.An eco-resort planned by Tower Holdings has been stalled for several years due to a lack of international investment.The Saturday rally saw more than more than 200 people call ..>> view originalCairns Taipans vs New Zealand Breakers highlights: Taipans win ...
Cairns Taipans vs New Zealand Breakers highlights: Taipans win thriller Roar Guru 171 Have your say NBL Round 16 Cairns Taipans vs. New Zealand Breakers Highlights #HardBall @CairnsTaipans @NZBreakers https://t.co/SXD2Wsh5w0— NBL (@NBL) January 23, 2016 LIVE SCORESScores updated each minute. REFRESH NOW Cairns Vs New Zealand 2015/16 NBL Championship, 23 January, 2016 Cairns Convention Centre, QLD Cairns 90 defeated New Zealand 87 Cairns Completed New Zealand 90 FINAL ..>> view original
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